Low-Stress Activities to Combat Burnout
Stress is a normal part of life, but extreme and unrelenting pressures lead to the debilitating state called burnout
A saturated workplace can make you demotivated, physically tired, and mentally exhausted.
If the time has found you, looking for a way out from the slump can be a complete maze.
A study reveals that spending time moderately on a hobby and creative activities can help you manage stress and increase well-being.
In a nutshell, some activities to prevent burnout and stress should convey these four aspects:
- Physical detachment: Do activities that enable you to disconnect from work matters.
- Control: Manage yourself to do and enjoy activities to recover from burnout.
- Relaxation: Slow-paced activities and inspiring activities help build your mood.
- Mastery: Your hobby lets you feel a sense of pride and accomplishment.
We’ve rounded up six simple and low-stress activities to help you combat burnout and recover from a slump faster.
1. Express Your Creativity Through Colors
A simple way to battle burnout is to express your creativity.
Drawing and painting can be great options to forget about the job hassle you’re dealing with.
You have many options to express your creativity, from pencil drawing to painting on a canvas.
There are also ready-to-use coloring books that you buy at your nearest bookstores.
The vibrant hues you splash over a white surface can enliven your mood and make you feel better.
2. Add New Touches to Your Place
Decorating your place doesn’t always mean changing the wall colors or spending a fortune to buy furniture.
You can go simple by adding simple touches to your working corner to evoke your mood and motivation.
Adding posters, photographs, or motivational letters can help you get peace of mind.
You can buy organizers and start decluttering your table so you don’t feel stuffy.
Sometimes, having a clean and neat place is enough to make you feel better.
3. Rejuvenate Your Mind in Nature
Nature has the power to heal tired souls.
There are many options you can consider, from mountains, lakes, rivers, and parks.
You can feel your energy while hiking to the mountain’s top.
Sitting and seeing the world from above can make you feel grateful and realize that you just need quiet time.
If hiking is too daunting, try going to the nearest lake or park.
You can enjoy sipping coffee, reading a book, or watching the sky get dark.
4. Go for Morning Run, Breathe the Fresh Air
Sometimes, a hasty and contending work culture makes us sacrifice ourselves.
If you feel out of energy, consider starting a healthy and balanced lifestyle.
Eat good food and take time to sweat out your body.
A morning run can be a great option to release stress and gain motivation to work.
The quiet neighborhood and fresh air of the morning can be a great cure to forget your burnout.
Deeply breathe in the cold air and come back home stronger to face your fears.
5. Watch Calming Videos on YouTube
YouTube can also be a place to relax your mind and slow down for a while.
Consider watching calming videos to help you destress.
From meditating, decluttering, and journaling videos to inspirative travel vlogs are available on the platforms.
Watching people declutter their rooms or journal their days can motivate you to do the same.
Meanwhile, inspirational travel vlogs encourage you to step outside and find the beauty of the world by exploring new places.
6. Play Low-Stress Video Games
Many games are designed to help people release stress.
If you’re not quite a gamer, trying low-stress and slow-paced games is worth trying.
Two options for this type of game are Stardew Valley and Animal Crossing.
They are cute, vibrant, and easy-to-follow games, even for non-game addicts.
You can build your virtual farm or animal village to entertain yourself and escape the real world for a while.
Speaking of burnout, this book by Ryan Holiday, “Stillness is the Key,” might be a fun read for those who experience overwhelming stress and a constant sense of exhaustion in their lives.
With a fast-paced society and endless work deadlines, finding a piece of mind becomes even more challenging.
Repetitive assignments and a competitive workplace also make people prone to experiencing burnout.
The six activities above can be your options to slow down life and take some time off to nurture yourself.
They can help you build and maintain a balanced life and find the motivation to wake up and face your fears more stronger.
